Physical Solutions' highly trained staff members have the tools and knowledge to successfully incorporate health and fitness into your life. Our services include:
- Group classes - fitness boot camp, yoga, Pilates, Zumba, Strength & Toning, Cardio Kick Boxing: The benefits of these programs are far reaching, aiding in everything from increased flexibility and muscle strength to decreased stress.
- Nutritional counseling: We help clients learn to recognize the impact a well-balanced diet has on good health.
- Personal Training: Sessions will provide safe, effective exercise techniques and education on training intensity, frequency, and progression to maximize results and minimize injuries.
- Fitness & Health Screenings: Having knowledge and understanding of your flexibility, BMI, blood pressure, heart-rate is critical before starting an exercise program.
- Ergonomics: Consultation and recommendations for equipment and workstation design to minimize overuse injuries and the potential of long term disability.
- Seminars: Lifestyle management, injury avoidance, nutrition, and ergonomics are just a few of the topics covered in our seminar series.
- Injury management: We offer access to physical therapists and prompt referral to specialists.
For more information about our programs, or to register for classes, please contact us by phone or use the contact us link.