Personal Fitness

Feel Better

Physical Solutions has all the resources you need to become more active, get fit and take charge of your health. From personal training in our state-of-the-art facilities to fitness classes and nutritional counseling, we have the expertise, programs and equipment to help you reach your fitness goals.

Individual Fitness Services Available:

  • Fitness Classes in our Bethpage facility
  • Gym Membership
  • Personal Training
  • Sports Performance Training
  • Nutritional Counseling
  • Fitness & Health Screenings

If you are starting a fitness routine for the first time, or would like to take your work-out routine to the next level, our certified and experienced trainers can help you take that next step.

Class Schedule

Bethpage Facility

Classes for 2012 are forming now. Get back in shape with Yoga, Zumba, Mat Pilates, Boot Camp, Strength & Toning.

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For more information about our programs, or to register for classes, please contact us by phone or use the contact us link.
 

Services

• Fitness Programs
• Personal Training
• Group Classes
• Nutritional Counseling
• Ergonomic Assessments
Phone: 516-746-6350


Click Here To Contact Us!

Fitness Facts:

Being healthy and active can help give you the energy to keep up with the demands of your busy life, take better care of yourself, and be there for the people who depend on you.

If you are overweight and inactive, you are more likely to get:
  • type 2 diabetes (high blood sugar)
  • heart disease
  • high blood pressure
  • stroke
  • certain forms of cancer
Source: National Institutes of Health